Personal Training Packages
Our personal trainers offer fantastic, one-on-one guidance at competitive prices. These packages are specifically designed to develop permanent, positive changes to your health, your level of physical fitness, and your overall well-being. Here at Total Balance Physical Therapy and Fitness, we offer personal training that is guided by the oversight of medical professionals to ensure the best results possible to help you meet your ultimate fitness goals.
Begin with a Free Personal Training Introduction
Before starting sessions, participants will complete a free 45-minute fitness assessment session. This assessment will include an introductory session, functional movement and health screen, nutritional advice, and a facility tour. This is over a $50 value! Following this comprehensive fitness assessment, participants will have the opportunity to purchase one of our packages.
At Total Balance Physical Therapy and Fitness we are now offering monthly personal training options at affordable prices! Depending on the client's needs and the trainer's recommendations, packages will vary based on:
(1) The duration of each session: either 30- or 60-minute sessions,
(2) The frequency of the sessions: either 2 or 3 times per week,
and (3) the length of the package: 1, 3, or 6 months.
60-Minute Personal Training Sessions
These one-on-one personal training sessions with one of our certified professionals will include an extensive warm up and cool down, as well as exercises based on personalized progression. The one-hour packages are recommended for most individuals and are designed to address individual goals with practice and demonstration.
30-Minute Personal Training Sessions
30-minute training sessions are designed for those individuals who may prefer a shorter workout and are willing to warm up and cool down independently. Each session will involve a program that is designed to be implemented and practiced within a 30-minute time frame.
Please call or stop in to inquire about pricing for our monthly options!