Out-Patient Physical Therapy and Nutrition Therapy

Healthcare is based on a system that looks to fix existing health conditions, instead of preventing them from occurring. There had to be a better way of serving our patients, because our community deserves better! There is no disputing the need to treat a person's pain in the traditional sense, however we recognize that true wellness is not simply achieved by eliminating low back, neck or shoulder pain or by treating obesity, or heart disease through nutritional counsel; it is by incorporating a wellness regimen into our patient's plans of care in hopes that the tools we provide will continue to be effective long after they are pain or symptom free.

Organized MOSSA Group Fitness Classes

MOSSA's mission is quite simple: to get more people moving! MOSSA has a series of group fitness programs that are carefully designed to deliver a simple, fun, and effective social exercise experience independent of barriers like gender, age, or fitness level.  All of Total Balance's MOSSA instructors have been trained and certified in our formats to deliver fun, safe, and effective workouts for you! We currently offer 45+ Group Fitness Classes each week. Truly we have something for everyone! Sign up through the website or the Mindbody class app!

 

1x1 Personal Training Sessions

Starting an exercise program can be intimidating and difficult to know if you're doing the right thing to help you meet your goals. Start off on the right foot! Let one of our certified personal trainers guide you through an exercise program that matches your goals.

Anthony, Soft Tissue Mobilization

See what we can do for you!

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North 1 - MSH Balcony Overlook 1
North 2 - MSH Open Group Fitness Room Color
North 3 - MSH Balcony Overlook 2
North 4 - MSH Open Group Fitness Room TRX

Our Mission and Vision

We are here to bridge the gap between health and fitness in order to help people move better, feel better and live healthier lives! Using our knowledge and experience as clinicians, we know that physical therapy and nutritional therapy helps people live pain free and feel better both naturally and effectively. We also know that exercise provides benefits both physically and mentally. Access to these services is usually divided up among several facilities and providers, and it is difficult to find the time to balance the occupations of life and find the time to care for your total self - but at Total Balance, our goal is to serve our community by offering access to high quality, comprehensive care to our patients and fitness club members far beyond their graduation from therapy.