Gallery – Total Balance Physical Therapy

Total Balance

North Fargo

totalbalanceptf

Where general fitness meets physical therapy in an encouraging and upbeat atmosphere. Dry Needling, Cupping, & Individualized treatments available!

Stop by and say "hi" and register for a free gym t

Stop by and say "hi" and register for a free gym trial or discovery visit with our expert therapist Sam Spaeth during the Hawley Nuggets Booster Golf Scramble

Instagram post 17853974623708257

Instagram post 17853974623708257

We're Hiring!!!! Total Balance is currently lookin

We're Hiring!!!! Total Balance is currently looking for a Group Fitness Coordinator and a Personal Trainer to Join our Team!
If you think you'd be a good fit DM us for more infomation! Part Time and Full-Time options are available!

Did you know 8/10 American’s don’t eat enough

Did you know 8/10 American’s don’t eat enough fruit and vegetables? Do you know WHY you need to eat a colorful, balanced diet? Call and schedule an appointment with our dietitian, Bailey, to learn why color is important!🍅🍎🍑🍊🍌🍋🥦🥒🍆🍇🍠

Our dietitian starts on Monday! Give us a call to

Our dietitian starts on Monday! Give us a call to schedule your FREE consultation @ 701-293-6037

Just a few days late, but here is your mobility Mo

Just a few days late, but here is your mobility Monday! Watch the full video on our Facebook page!

Fitness impossible has moved to Thursday’s! We h

Fitness impossible has moved to Thursday’s! We hope to see you there at 4:30!

💥Lumbar-Spine Mobility-Low Back Pain Management

💥Lumbar-Spine Mobility-Low Back Pain Management Pt. II 🎥💥 Last week we covered a few mobilizations to help manage stiffness and pain in the sagittal plane. This week we’re covering a few other mobilizations in the Frontal and Transverse Planes. 🔔🔔Reminder these are mobilizations not static stretches and they should be completed before a workout whereas a static stretch should be completed after your workout 🏋🏼‍♂️ give them a try! If you’re still having pain and discomfort shoot me a message and I’ll see if I can give you any tips to move and feel better!

www.tbfargo.com/discovery-visit
#crossfitters #prehab #strengthtraining #athletictraining #orthopedic #bodybuilding #pt #physio #barbell #dpt #pain #lowbackpain #weightlifting

💥Lumbar Spine Mobility-Low Back Pain Management

💥Lumbar Spine Mobility-Low Back Pain Management 💥

The lumbar spine moves through all 3 phases of motion. Sagittal, Frontal, Transverse. Today we’re going to be looking at movement patterns in the saggital plane.
The low back can be an area of tightness and discomfort for many people for a multitude of reasons. Everyone is different every treatment plan is different! If you’re having pain in your low back give these exercises a try!
If you’re still having pain give me a call at 701-293-6037 and let’s schedule a free discovery visit. Or stop at our website
www.tbfargo.com/discovery-visit

#prehab #strengthtraining #athletictraining #orthopedic #physio #pain #painmanagement #pt #dptstudent #dpt #crossfit #crossfitters #bodybuilding

SUMMER PROMO!!! This summer, sign up for all 3 mon

SUMMER PROMO!!! This summer, sign up for all 3 months of June, July, and August for just $99! That’s $99 total for the entire summer! Stop in to sign up for this awesome deal!

Just finishing up next weeks content for you 💪🏼 🏋🏼‍♂️🤼‍♀️ Here’s a sneak peak of what’s coming next Monday. @dr.anthony_pt will be giving out some tips on how to manage and treat low back pain check out the preview and stay tuned on Monday for the full video🚨🎥 #prehab #strengthtraining #athletictraining #orthopedic #physio #physicaltherapy #pt #training #muscle #recovery #athletictraining #barbell #rehab

SHOULDER STRENGTH AND MOBILITY w/ KETTLEBELL ———
Strength training and mobility training go hand in hand with progressive loading. Give these series a try with light weights progressing with heavier loads to improve mobility and function.
1. Kettlebell bottoms up press with rotation
2. Windmill
3. Arm Bar
4. Turkish Get Ups
These are great for improving strength and function- if you’re having aches and pains drop a comment below, DM, call, or stop into my office for a free discovery to get you moving better!
#physicaltherapy #pt #physio #osteopathy #prehab #weightlifting #strengthtraining #fisioterapeutas #athletictraining #athletictrainer #orthopedicsurgery #orthopedic #injury

Welcome Tyler to the team and listen to him and Da

Welcome Tyler to the team and listen to him and Dan present on the topic of low back pain and Sciatica. Bring a friend and enjoy some coffee and doughnuts too! Saturday, May 11th at 10:00am. Sign up at the front desk!

The Youth Summer Bootcamp is officially full! Than

The Youth Summer Bootcamp is officially full! Thank you so much to everyone who signed up. We look forward to seeing you this summer!

Sneak peak on some of the video content we're deve

Sneak peak on some of the video content we're developing for you guys! This segment is all about Thoracic Mobility! Be on the lookout for the full clip coming soon!

Instagram post 17857492075384943

Instagram post 17857492075384943

Specific Muscle Weakness partnered with carelessne

Specific Muscle Weakness partnered with carelessness causes injury. Focus on preparing yourself with the right warm-up and carefully plan your workouts to get optimal results for goals you set for yourself!
#physicaltherapy #totalbalance #pt #strengthtraining #strength #gains #woke #rehab #rehabilitation #wellness

Get Smarter. Get Stronger. Looking for new ways t

Get Smarter. Get Stronger.
Looking for new ways to train different muscle groups for special functions? Ask a PT we can help!
#fitnessmotivation #fitness #physicaltherapy #wellness #pt #gainz #training

At Total Balance we offer Individual Treatment Pla

At Total Balance we offer Individual Treatment Plans, Manual Therapy, Dry Needling, Cupping, Spinal Manipulations, and much more!

Give us a call at 701-293-6037 to schedule a free consult! 💪

https://www.tbfargo.com/discovery-visit

#fitness #pt #physicaltherapy #wellness #physicaltherapist #physiotherapy #totalbalanceptf #dptstudent #fargo #clinicalathlete

So many people make the mistake of seeing general

So many people make the mistake of seeing general practitioner before seeing a physical therapist when they have a musculoskeletal issue. Seeing a physical therapist first can save many upfront costs (including personal time) and can keep you from getting unnecessary imaging. See a PT first!

#physicaltherapy #physicaltherapist #pt #fitness #wellness

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