Where Rehabilitation Meets Wellness
physical therapy
Dietitian Services
Fitness Centers
Mobile Rehab
A Better Way to Care for Your Body
Identify the root cause of pain or limitations
Restore how your body moves and functions
Guide you beyond recovery to limit repeat issues
What Makes Total Balance Different
Whole Body Care
Most clinics focus on short-term fixes. We focus on lasting results. We treat movement as a system – not isolated symptoms – to support long-term strength, mobility and confidence.
Personalized Plans
No cookie-cutter programs. No rushed visits. Your care plan is built around your goals, your body and your lifestyle – whether that’s daily movement, healthy aging or higher-level performance.
Therapy + Fitness
Rehab shouldn’t end when your symptoms improve. By blending physical therapy with fitness, we help reduce re-injury and bridge the gap between recovery and real-life movement.
A Team That Cares
You’re not just a number here. From your first visit to ongoing support, you’re backed by a team that knows your name, understands your goals and is invested in your progress.
Real People. Real Results.
Very friendly staff and atmosphere! The therapists and trainers listen and care about what you are trying to achieve – very knowledgeable and professional. The support is amazing! I highly recommend Total Balance for your physical therapy and personal fitness goals.
GD
Front desk staff is helpful and welcoming. All of the physical therapists are friendly and knowledgeable. The gym is a calm and clean place to work out. Even when it’s busy there is room for your workouts and lots of machines and equipment to get your lift done!
KS
Currently I am three weeks into physical therapy after my total replacement knee surgery. Total Balance has been very capable in enabling me to meet the demands of my rehabilitation. I’m happy to give them a strong recommendation without reservation
TK
Therapy Backed by a Bigger Care Model
Where Therapy, Fitness & Nutrition Connect
Physical, occupational and speech therapy at Total Balance are part of a fully integrated care model that includes fitness and nutrition services.
- Smoother transitions from rehab to real-life
- Reduced risk of re-injury
- Continued support beyond discharge
Trusted Care Across the Fargo–Moorhead Area
With multiple locations across the Fargo–Moorhead metro, Total Balance has helped thousands of people reduce pain, regain confidence in movement and build sustainable strength. Our care is rooted in:
- Evidence-based practices
- A collaborative, multidisciplinary team
- Personalized attention at every stage
You’re supported by experts who care about your long-term success – not just quick fixes.